Guides

The things worth reading once, before the high chair arrives. Each one is reviewed by a registered dietitian.

• Gagging vs. choking

  What gagging looks like, what choking looks like, and what to do in each case.

• Baby led weaning at 6 months

  Readiness signs, the first week of meals, and what is normal in the early weeks.

• First foods for baby led weaning

  A starting list of 12 foods that are soft, easy to grip and worth the tray space.